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Do you only have 15-20 minutes to workout? Maybe you feel this isn’t enough time; so you say “why bother” and don’t workout at all. Now: ❌You lack the energy to get through the day ❌You feel guilty that you didn’t workout ❌Since you missed a workout, you feel the day is in the trash; so you eat like garbage ❌You feel stressed and anxious ❌You lose a little confidence in yourself ❌You lose motivation Listen, whether it is or 5 minutes, 10 minutes, a lap around your office buil

Get the most out of an in-person workout by following a few simple tips. 1. Food is Fuel. Eat a small Breakfast! (There will be plenty of goodies to refuel with after the workout!)  2. Dress in comfortable clothing. 3. Wear comfortable, full coverage footwear. Please no Crocs, flip flops, etc. Wear good, supporting sneakers. 4. During the workout, listen to your body. If you need a break, take a break. It DOES NOT matter what we are doing. Listen to your body! 5. If an exerci

Place your outfit out the night before. This includes anything you will need for your workout: Shirt, pants/shorts, sneakers, undergarments, headphones, etc. Make a workout playlist. This playlist should give you energy and motivate you. Remind yourself of your "why" for being active and how important it is. Find a workout buddy, accountability partner or download an app. Find a way to be held accountable. Set small, manageable goals. Do not overwhelm yourself by trying to do