All Posts

Fitness is evolving fast, and so are the ways we train. If you’ve ever felt stuck in a gym routine or struggled to know what to do, remote fitness coaching might just be the game-changer you need. I’m here to tell you why this approach is not only convenient but with the right coach it can also be incredibly empowering. Let’s dive in and discover how remote coaching can help your health and fitness journey! Personalization, Flexibility & Accountability One of the biggest per

Don't knock it until you try it! These cookies are soft and delicious and guilt free! Loaded with fiber and protein the only thing to feel guilty about is not sharing them! Ingredients: (8-10 cookies ) 1 can of rinsed chickpeas (15oz) 3/4 cup of creamy peanut butter (I added about a full up. I love peanut butter) 1/3 cup pure maple syrup 1/4 cup oat flour 2 tsp vanilla extract 1 tsp baking powder 1/4 tsp sea salt 1/2 cup dark chocolate chips Directions: Preheat oven to 350 d

Do you only have 15-20 minutes to workout? Maybe you feel this isn’t enough time; so you say “why bother” and don’t workout at all. Now: ❌You lack the energy to get through the day ❌You feel guilty that you didn’t workout ❌Since you missed a workout, you feel the day is in the trash; so you eat like garbage ❌You feel stressed and anxious ❌You lose a little confidence in yourself ❌You lose motivation Listen, whether it is or 5 minutes, 10 minutes, a lap around your office buil

Get the most out of an in-person workout by following a few simple tips. 1. Food is Fuel. Eat a small Breakfast! (There will be plenty of goodies to refuel with after the workout!) 2. Dress in comfortable clothing. 3. Wear comfortable, full coverage footwear. Please no Crocs, flip flops, etc. Wear good, supporting sneakers. 4. During the workout, listen to your body. If you need a break, take a break. It DOES NOT matter what we are doing. Listen to your body! 5. If an exerci

Place your outfit out the night before. This includes anything you will need for your workout: Shirt, pants/shorts, sneakers, undergarments, headphones, etc. Make a workout playlist. This playlist should give you energy and motivate you. Remind yourself of your "why" for being active and how important it is. Find a workout buddy, accountability partner or download an app. Find a way to be held accountable. Set small, manageable goals. Do not overwhelm yourself by trying to do