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Are you putting the work in? Giving the gym your all? But still not seeing progress? Maybe you have fallen victim to one (or more) of the following? ❌ You keep doing the same exact workout (even though nothing changes.) Regardless, with no progress you continue to do the same workout over and over again, expecting different results. Do you know what this is? This is the definition of insanity. It’s time to end the madness and switch your routine! Whether it be the weight, rep

There is more to muscle than just aesthetics!!! Muscle mass is essential to living life. Muscle mass DECREASES about 3-8% per decade after the age of 30. This percentage is even higher after the age of 60. While 3% may not sound like a lot, don’t be fooled; it is. As we age we are at higher risk for falls, injuries, osteoporosis, etc. Muscles support our bones to help us move. They allow us to play with our children, lift heavy things, keep our balance, walk and cook. The los

Juice cleanses, detox wraps, 5 minute-ab workouts, waist trainers, cayenne pepper shots....I have heard it all and know people who have done it all. None of these "magical pills" have ever given anyone the physique they were looking for. Instead it gave them a day on the toilet, dehydration, broken ribs, a headache and massive disappointment. Honestly the health and fitness world is full of quick fixes (also known as broken promises.) It is hard to fish out the real from t

Fitness is evolving fast, and so are the ways we train. If you’ve ever felt stuck in a gym routine or struggled to know what to do, remote fitness coaching might just be the game-changer you need. I’m here to tell you why this approach is not only convenient but with the right coach it can also be incredibly empowering. Let’s dive in and discover how remote coaching can help your health and fitness journey! Personalization, Flexibility & Accountability One of the biggest per

Don't knock it until you try it! These cookies are soft and delicious and guilt free! Loaded with fiber and protein the only thing to feel guilty about is not sharing them! Ingredients: (8-10 cookies ) 1 can of rinsed chickpeas (15oz) 3/4 cup of creamy peanut butter (I added about a full up. I love peanut butter) 1/3 cup pure maple syrup 1/4 cup oat flour 2 tsp vanilla extract 1 tsp baking powder 1/4 tsp sea salt 1/2 cup dark chocolate chips Directions: Preheat oven to 350 d

Do you only have 15-20 minutes to workout? Maybe you feel this isn’t enough time; so you say “why bother” and don’t workout at all. Now: ❌You lack the energy to get through the day ❌You feel guilty that you didn’t workout ❌Since you missed a workout, you feel the day is in the trash; so you eat like garbage ❌You feel stressed and anxious ❌You lose a little confidence in yourself ❌You lose motivation Listen, whether it is or 5 minutes, 10 minutes, a lap around your office buil

Get the most out of an in-person workout by following a few simple tips. 1. Food is Fuel. Eat a small Breakfast! (There will be plenty of goodies to refuel with after the workout!) 2. Dress in comfortable clothing. 3. Wear comfortable, full coverage footwear. Please no Crocs, flip flops, etc. Wear good, supporting sneakers. 4. During the workout, listen to your body. If you need a break, take a break. It DOES NOT matter what we are doing. Listen to your body! 5. If an exerci

Place your outfit out the night before. This includes anything you will need for your workout: Shirt, pants/shorts, sneakers, undergarments, headphones, etc. Make a workout playlist. This playlist should give you energy and motivate you. Remind yourself of your "why" for being active and how important it is. Find a workout buddy, accountability partner or download an app. Find a way to be held accountable. Set small, manageable goals. Do not overwhelm yourself by trying to do