Get Strong. Build a Body you are proud of.
Raise your hand: If you've tried all of the workouts. If you've "started over " on Monday. If you've fallen off again. If you have tried to "eat better." If you've stepped on the scale and let one number determine whether you felt good about yourself.
Let's do this differently. My 6-week challenges are different. This is how it is done.
A Real Coach & Accountability
You aren't doing this alone.
You don't have to rely on motivation. I'll help you stay in the game when life gets busy.
I'm actually watching.
I see your workouts. I see your progress. I check in. You can message me. No bots. No generic automated "Great job!" messages.
Train for Strength & Progress
We're not chasing a smaller number on the scale. We're building a body that is strong, capable and confident. You will get 5-6 workouts a week to do (through the app!) from the gym or your home. We will be tracking the things that matter, such as strength, consistency, personal records, etc. We are building the best version of you!
Community & Support
You will never feel like you are doing this alone. You will be part of a community of amazing women who are currently doing the challenge with you. In fact, you will never find a more motivating and empowering group. There are also optional in-person workout events (if local) and virtual classes!
Habits that Stick
Health is built on more than just working out. Build habits that make good health manageable and sustainable. Want to work on drinking water? We can track that. Want to focus on getting in mote veggies? We can do that too. All these little habits add up to BIG results!
NEXT CHALLENGE
NOV 4th-DEC 13th
This will be the LAST challenge of 2026! The in-person workouts (if local) will be November 15th & December 6th
⚠️ Limited Spots (On Purpose)
To keep this experience high-quality and hands-on, I only take a limited number of women per challenge.Once spots are filled, enrollment closes.
THIS IS FOR YOU IF...
✓ You're tired of starting over every Monday.
✓ You want to get stronger—not just smaller.
✓ You want to feel confident in your body.
✓ You know what you're "supposed" to do but struggle with consistency.
✓ You want accountability without someone yelling at you.
✓ You want a coach who actually knows you.
✓ You're ready to stop making fitness complicated.
THIS IS NOT FOR YOU IF...
✕ You want a quick fix.
✕ You aren't willing to put in the work.
✕ You want someone else to do it for you.
✕ You don't want to be held accountable
3 Levels of Support
Preview the workout and the exercises before starting so you are full prepared.
Results beyond what you see on a scale and in the mirror
Track you macros, and sync
your other apps like myfitnesspal
Videos to help implement great form
Build Sustainable health habits
Use THESTRONG20 for $20 OFF THE STRONGER PACKAGE